Did you know that even without an injury, our skin cells die and fall off? Every minute, we normally lose about 30,000 to 40,000 dead skin cells. However, our skin cell turnover becomes slower and less efficient as we grow older.
Slow skin cell turnover contributes greatly to visible signs of ageing. It darkens complexion, speeds up the development of wrinkles, and increases the risk of acne. To avoid premature ageing and improve skin cell turnover, it’s a vital skincare step to exfoliate regularly.
Exfoliation can unclog pores and remove dead skin cells from the surface of your skin. On top of that, this process can also:
- Brighten the skin
- Help the skincare products penetrate deeper
- Improve the skin’s texture
- Increase blood circulation
- Prevent breakouts
The best anti-ageing routines always include exfoliation. But it’s also important to remember that it is a delicate process since it’s something you cannot do as often as other skincare steps. But don’t worry. With the right product and the right practices, exfoliation can help keep your skin looking young and healthy. Here are the ultimate exfoliating tips:
Tip #1: Use a Gentle Exfoliating Cleansing Scrub
First thing’s first. Choosing the right exfoliator is quite crucial. If your exfoliator is too harsh and abrasive, you might end up damaging instead of restoring your skin. To exfoliate safely, always choose a gentle exfoliating cleansing scrub like the Mayerling Exfoliant Cleansing Scrub. It has a triple-action cleansing exfoliant and can be ideal for any skin types, whether you have oily, dry, normal, or sensitive skin.
This cleansing scrub beautifully blends naturally derived oil cleansers, glycolic acid, and fine grain exfoliators to thoroughly cleanse and decongest the skin whilst removing dead skin cells and minimising pores. It also contains olive oil that leaves the skin with a soft, smooth, and supple finish.
Tip # 2: Check the Ingredients
In relation to choosing a gentle exfoliant scrub is finding the right ingredients. Regardless of your skin type, you must carefully choose your exfoliating products. Use scrubs that have very fine granules and natural beads to avoid irritating the skin. Abrasive scrubs may cause skin inflammation.
If you’re looking for exfoliators with anti-ageing benefits, consider looking for products with olive oil. This skincare ingredient is highly moisturising and full of antioxidants, which can help fight premature ageing. Other ingredients you should be on the lookout for include plant-based which is free from harmful ‘sulfates’, fine grain exfoliant beads for that gentle dislodging of dead skin cells, and glycolic acid to help diminish fine lines, wrinkles, and age spots.
Tip #3: Don’t Over-Exfoliate
Regular exfoliation is needed to maintain healthy, glowing skin. Despite the wonderful benefits of exfoliating, you must be careful not to over-exfoliate. Too much exfoliation can be treacherous to the skin as it wipes away skin cells and natural oils, allowing premature exposure of underlying skin. Overexposure can turn into painful cracking and peeling. So how much is just enough?
Generally, exfoliators are used twice or thrice a week, but the gentler ones can be used a bit more regularly. Nonetheless, the frequency of exfoliation ultimately depends on the health and sensitivity of your skin. If you have extremely sensitive skin, consider exfoliating only once a week. This way, your skin won’t become red, dry, and irritated. Put simply, determine how much your skin can handle.
Tip #4: Do it Correctly
There is also a proper technique in exfoliation and the first rule is to be gentle on your skin. Don’t put to much pressure and no harsh movements. Simply make light, circular motions using your finger to apply a scrub. Exfoliate for about 30 seconds and then rinse off with lukewarm water. Don’t use hot water, ever. When your skin has open wounds, cuts, or is sunburned, it’s best not to exfoliate. For best results, apply a moisturiser with SPF after exfoliating.
The build-up of dead skin cells can leave the skin looking dry, rough, and dull. It may also result in clogged pores, excess oil, and breakouts. To bring back your skin’s healthy glow, exfoliate using a mild exfoliating cleansing scrub 2-3 times a week. Find something that thoroughly cleanses the skin, removes dead skin cells, and minimises pores without causing skin irritation.